The Resilience Shield Single Layer Courses
“Live by virtue. Stoics believe we should fight to adhere to the four virtues of wisdom, fairness, courage and self-discipline. Be the best human being that you can be and have sound character".
We offer you the opportunity to focus on a single layer at a time. This is a great way to focus and improve on the area that requires the most attention before you move on to the next. Once you have completed this layer, we encourage you to debrief your life and move to the next.
You can start working on your layer of need for only $39 AUD.
Single Layer Course Options
Select from one of the below layer options based on your unique resilience needs.
Innate Layer
Understand the resilience you already have inside you, built upon your nature and nurture, and influenced by your personality and values.
Mind Layer
The Mind Layer is the absolute bedrock of a strong Resilience Shield. Learn how to develop a resilience mindset, and how to ‘flush the nonsense’ from your thoughts!
Body Layer
Sleep. Diet. Exercise. The more we develop our physical capabilities, the more resilient we will become.
Social Layer
Learn how your interactions with other human beings nourish and strengthen your Resilience Shield. Increase the quality of the time that you spend with the people who help build this layer.
Professional Layer
The key activities we perform every day – work, study, parenting, volunteering or others – can create stress in our lives - or we can be empowered and inspired by them. Learn how to tip the scales in your favour.
What to expect from this course
The Resilience Shield Courses provide comprehensive and individually-tailored tools, both practical and theoretical. to help you 'get active in your own rescue' - in order to become the very best version of you.
Evidence-based Learnings
The Resilience Shield methodology continues to be informed by an ongoing body of research, conducted in conjunction with the University of Western Australia (UWA).
The Resilience Shield courses utilise this research-backed model to teach you about the key characteristics of resilience and what you can do to protect yourself against the chronic and acute stressors of everyday life.
Tangible Tools
As the old saying goes, 'failing to plan is planning to fail'. Use the tools included in your workbook to look back at your life with our After Action Review. Then strategically plan how to get active in your own rescue with our Resilience Action Plan
Our courses will equip you with key learnings so you can use these practical tools to thrive in this complex and unforgiving world.
Exclusive Discounts - Resilience Exponent Course Only
Upgrading to our complete course will unlock discounts on our range of merchandise, including our bestselling book as well as The Resilience Journal and official Resilience Shield t-shirt – guaranteed to make you 10% more resilient (or, at the very least, a little more stylish)!
