The Resilience Shield: Three Layer Courses
“The secret of getting ahead is getting started.” - Mark Twain
When it comes to resilience, being a generalist is important. Over investment in one area may severely degrade your overall resilience. It is for this reason that we suggest you unlock multiple layers!
Go ahead and start building your resilience shield with the three-layered course. You can choose Innate, Mind, Body combined, or Body, Social and Professional combined.
Three Layer Course Options
Select from one of the below bundle options best suited to your resilience needs.
Innate, Mind and Body
Our Innate, Mind, and Body Layer Bundle is designed maximize your personal attributes. By design, it will help you understand your current levels of resilience, build on your current levels of nature and nurture, and assess your personality and values. Understanding your essence, sharpening your mind, and improving your body creates a bedrock foundation to improve your resilience.
Body, Social and Professional
Our Body, Social, and Professional Layer Bundle is designed to combine our internal qualities with the external influences in our life. Understanding yourself is critical to understanding how your interactions with others nourish and strengthens your resilience. Equally, recognising our strengths and weaknesses empowers us to perform those critical tasks that fill our day.
What to expect from this course
The Resilience Shield Three Layer Courses provide comprehensive and individually-tailored tools, both practical and theoretical, to help you 'get active in your own rescue' – in order to become the very best version of you.
Evidence-based Learnings
The Resilience Shield methodology continues to be informed by an ongoing body of research, conducted in conjunction with the University of Western Australia (UWA). The Resilience Shield courses utilise this research-backed model to teach you about the key characteristics of resilience and what you can do to protect yourself against the chronic and acute stressors of everyday life.
Tangible Tools
As the old saying goes, 'failing to plan is planning to fail'. Use the tools included in your workbook to look back at your life with our After Action Review. Then strategically plan how to get active in your own rescue with our Resilience Action Plan
Our courses will equip you with key learnings so you can use these practical tools to thrive in this complex and unforgiving world.
Exclusive Discounts - Resilience Exponent Course Only
Upgrade to our Resilience Exponent Course to unlock discounts on our range of merchandise, including our bestselling book, the Resilience Journal and official Resilience Shield t-shirt – guaranteed to make you 10% more resilient (or, at the very least, a little more stylish...)
